22.0 km | 01:55:10 | 05:13/km日期: 2021-11-29 15:02 - 平均心率: 122 - 卡路里: 734 Cal - 平均步頻: 214
Pace: 12'42" / 06'05" / 05'09" / 05'11" / 11'53" / 15'51" / 05'13" / 08'48" / 08'07" / 07'30" / 06'23" / 06'50" / 05'14" / 13'50" / 09'00" / 05'11" / 08'57" / 05'44" / 10'31" / 06'10" / 05'29" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 1000 / 18000 |
| 19 | | 05'15" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'10") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 1000 / 22000 |
| 23 | | 04'30" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 06'05" | 00:18'47" |
| 3 | 05'09" | 00:23'56" |
| 4 | 05'11" | 00:29'07" |
| 5 | 11'53" | 00:41'00" |
| 6 | 15'51" | 00:56'51" |
| 7 | 05'13" | 01:02'04" |
| 8 | 08'48" | 01:10'52" |
| 9 | 08'07" | 01:18'59" |
| 10 | 07'30" | 01:26'29" |
| 11 | 06'23" | 01:32'52" |
| 12 | 06'50" | 01:39'42" |
| 13 | 05'14" | 01:44'56" |
| 14 | 13'50" | 01:58'46" |
| 15 | 09'00" | 02:07'46" |
| 16 | 05'11" | 02:12'57" |
| 17 | 08'57" | 02:21'54" |
| 18 | 05'44" | 02:27'38" |
| 19 | 10'31" | 02:38'09" |
| 20 | 06'10" | 02:44'19" |
| 21 | 05'29" | 02:49'48" |
| 22 | 05'14" | 02:55'02" |
| 22.0 | 03'59" | 02:55'05" |
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