17.2 km | 02:26:17 | 08:30/km日期: 2021-11-28 06:09 - 平均心率: 135 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 09'31" / 10'19" / 07'20" / 07'02" / 09'51" / 07'03" / 09'18" / 08'05" / 16'17" / 08'49" / 08'33" / 09'20" / 08'55" / 08'51" / 11'39" / 56'03" / 11'57" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'50") | 1000 / 1000 |
2 | | 07'50" (+00'49") | 1000 / 2000 |
3 | | 07'20" (+00'19") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'08" (+00'07") | 1000 / 5000 |
6 | | 07'02" (+00'01") | 1000 / 6000 |
7 | | 07'09" (+00'08") | 1000 / 7000 |
8 | | 07'11" (+00'10") | 1000 / 8000 |
9 | | 08'08" (+01'07") | 1000 / 9000 |
10 | | 08'35" (+01'34") | 1000 / 10000 |
11 | | 08'33" (+01'32") | 1000 / 11000 |
12 | | 08'51" (+01'50") | 1000 / 12000 |
13 | | 08'55" (+01'54") | 1000 / 13000 |
14 | | 08'45" (+01'44") | 1000 / 14000 |
15 | | 11'12" (+04'11") | 1000 / 15000 |
16 | | 10'54" (+03'53") | 1000 / 16000 |
17 | | 10'26" (+03'25") | 1000 / 17000 |
18 | | 12'31" (+05'30") | 185 / 17185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 337.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 10'19" | 00:19'50" |
3 | 07'20" | 00:27'10" |
4 | 07'02" | 00:34'12" |
5 | 09'51" | 00:44'03" |
6 | 07'03" | 00:51'06" |
7 | 09'18" | 01:00'24" |
8 | 08'05" | 01:08'29" |
9 | 16'17" | 01:24'46" |
10 | 08'49" | 01:33'35" |
11 | 08'33" | 01:42'08" |
12 | 09'20" | 01:51'28" |
13 | 08'55" | 02:00'23" |
14 | 08'51" | 02:09'14" |
15 | 11'39" | 02:20'53" |
16 | 56'03" | 03:16'56" |
17 | 11'57" | 03:28'53" |
17.2 | 12'31" | 03:31'12" |