25.0 km | 02:08:54 | 05:09/km日期: 2021-11-28 07:04 - 平均心率: 147 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'01" / 05'03" / 05'53" / 04'56" / 04'59" / 05'05" / 04'59" / 05'03" / 06'07" / 04'57" / 05'11" / 05'09" / 05'14" / 05'08" / 06'29" / 05'13" / 05'10" / 07'23" / 06'42" / 05'17" / 05'15" / 07'30" / 05'35" / 06'23" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'23") | 1000 / 22000 |
| 23 | | 05'20" (+00'24") | 1000 / 23000 |
| 24 | | 05'27" (+00'31") | 1000 / 24000 |
| 25 | | 04'58" (+00'02") | 1000 / 25000 |
| 26 | | 04'17" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'53" | 00:15'57" |
| 4 | 04'56" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 04'59" | 00:35'56" |
| 8 | 05'03" | 00:40'59" |
| 9 | 06'07" | 00:47'06" |
| 10 | 04'57" | 00:52'03" |
| 11 | 05'11" | 00:57'14" |
| 12 | 05'09" | 01:02'23" |
| 13 | 05'14" | 01:07'37" |
| 14 | 05'08" | 01:12'45" |
| 15 | 06'29" | 01:19'14" |
| 16 | 05'13" | 01:24'27" |
| 17 | 05'10" | 01:29'37" |
| 18 | 07'23" | 01:37'00" |
| 19 | 06'42" | 01:43'42" |
| 20 | 05'17" | 01:48'59" |
| 21 | 05'15" | 01:54'14" |
| 22 | 07'30" | 02:01'44" |
| 23 | 05'35" | 02:07'19" |
| 24 | 06'23" | 02:13'42" |
| 25 | 04'58" | 02:18'40" |
| 25.0 | 04'20" | 02:18'44" |
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