10.0 km | 00:55:39 | 05:33/km日期: 2021-11-23 19:53 - 平均心率: 158 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'05" / 05'41" / 05'39" / 05'34" / 05'34" / 05'34" / 05'26" / 05'26" / 05'17" / 05'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'17" (+02'01") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 58.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'34" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'26" | 00:44'59" |
| 9 | 05'17" | 00:50'16" |
| 10 | 05'17" | 00:55'33" |
| 10.0 | 07'16" | 00:55'41" |
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