25.1 km | 02:30:28 | 05:59/km日期: 2021-11-28 09:49 - 平均心率: 163 - 卡路里: 1985 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 05'51" / 06'03" / 05'56" / 05'57" / 05'55" / 09'21" / 05'51" / 05'52" / 07'42" / 05'55" / 05'56" / 07'10" / 05'53" / 05'57" / 07'25" / 05'52" / 05'53" / 08'42" / 06'08" / 06'02" / 09'18" / 06'17" / 09'03" / 06'14" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 06'09" (+00'22") | 1000 / 18000 |
| 19 | | 06'08" (+00'21") | 1000 / 19000 |
| 20 | | 06'01" (+00'14") | 1000 / 20000 |
| 21 | | 06'15" (+00'28") | 1000 / 21000 |
| 22 | | 06'16" (+00'29") | 1000 / 22000 |
| 23 | | 06'16" (+00'29") | 1000 / 23000 |
| 24 | | 06'14" (+00'27") | 1000 / 24000 |
| 25 | | 06'11" (+00'24") | 1000 / 25000 |
| 26 | | 05'47" | 92 / 25092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 09'21" | 00:39'03" |
| 7 | 05'51" | 00:44'54" |
| 8 | 05'52" | 00:50'46" |
| 9 | 07'42" | 00:58'28" |
| 10 | 05'55" | 01:04'23" |
| 11 | 05'56" | 01:10'19" |
| 12 | 07'10" | 01:17'29" |
| 13 | 05'53" | 01:23'22" |
| 14 | 05'57" | 01:29'19" |
| 15 | 07'25" | 01:36'44" |
| 16 | 05'52" | 01:42'36" |
| 17 | 05'53" | 01:48'29" |
| 18 | 08'42" | 01:57'11" |
| 19 | 06'08" | 02:03'19" |
| 20 | 06'02" | 02:09'21" |
| 21 | 09'18" | 02:18'39" |
| 22 | 06'17" | 02:24'56" |
| 23 | 09'03" | 02:33'59" |
| 24 | 06'14" | 02:40'13" |
| 25 | 06'12" | 02:46'25" |
| 25.1 | 05'44" | 02:46'57" |
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