9.6 km | 01:03:42 | 06:38/km日期: 2021-11-23 20:05 - 總爬升: 238 m - 平均心率: 129 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'25" / 04'44" / 10'26" / 04'35" / 04'45" / 04'45" / 04'51" / 05'49" / 16'20" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'30") | 572 / 2572 |
| 4 | | 04'36" (+00'01") | 434 / 3007 |
| 5 | | 04'37" (+00'02") | 431 / 3438 |
| 6 | | 04'35" | 432 / 3870 |
| 7 | | 04'37" (+00'02") | 431 / 4302 |
| 8 | | 04'45" (+00'10") | 424 / 4726 |
| 9 | | 04'45" (+00'10") | 424 / 5151 |
| 10 | | 04'45" (+00'10") | 429 / 5580 |
| 11 | | 04'49" (+00'14") | 421 / 6001 |
| 12 | | 04'50" (+00'15") | 422 / 6423 |
| 13 | | 04'46" (+00'11") | 426 / 6850 |
| 14 | | 04'51" (+00'16") | 424 / 7274 |
| 15 | | 04'45" (+00'10") | 420 / 7694 |
| 16 | | 07'42" (+03'07") | 1000 / 8694 |
| 17 | | 19'58" (+15'23") | 908 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'44" | 00:10'09" |
| 3 | 10'26" | 00:20'35" |
| 4 | 04'35" | 00:25'10" |
| 5 | 04'45" | 00:29'55" |
| 6 | 04'45" | 00:34'40" |
| 7 | 04'51" | 00:39'31" |
| 8 | 05'49" | 00:45'20" |
| 9 | 16'20" | 01:01'40" |
| 9.6 | 11'34" | 01:08'39" |
展開計圈分析
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