21.6 km | 02:14:18 | 06:13/km日期: 2021-11-27 19:17 - 平均心率: 129 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'00" / 06'50" / 06'23" / 07'00" / 06'01" / 06'12" / 05'54" / 05'54" / 08'17" / 06'13" / 06'00" / 06'10" / 06'15" / 06'04" / 06'03" / 06'07" / 06'01" / 05'57" / 05'41" / 05'30" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'35") | 1000 / 1000 |
| 2 | | 06'48" (+01'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 07'00" (+01'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 08'17" (+02'52") | 1000 / 9000 |
| 10 | | 06'12" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'02" (+00'37") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 07'00" | 00:27'13" |
| 5 | 06'01" | 00:33'14" |
| 6 | 06'12" | 00:39'26" |
| 7 | 05'54" | 00:45'20" |
| 8 | 05'54" | 00:51'14" |
| 9 | 08'17" | 00:59'31" |
| 10 | 06'13" | 01:05'44" |
| 11 | 06'00" | 01:11'44" |
| 12 | 06'10" | 01:17'54" |
| 13 | 06'15" | 01:24'09" |
| 14 | 06'04" | 01:30'13" |
| 15 | 06'03" | 01:36'16" |
| 16 | 06'07" | 01:42'23" |
| 17 | 06'01" | 01:48'24" |
| 18 | 05'57" | 01:54'21" |
| 19 | 05'41" | 02:00'02" |
| 20 | 05'30" | 02:05'32" |
| 21 | 05'25" | 02:10'57" |
| 21.6 | 06'02" | 02:14'19" |
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