13.1 km | 01:17:03 | 05:54/km日期: 2021-11-29 09:20 - 地點: CCK - 平均心率: 154 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'50" / 05'58" / 05'40" / 05'40" / 05'37" / 05'37" / 05'43" / 06'01" / 05'57" / 06'06" / 05'54" / 05'54" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'23" (+00'46") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
305.58 km 
ASICS GT-2000 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'40" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'37" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 05'57" | 00:53'03" |
| 10 | 06'06" | 00:59'09" |
| 11 | 05'54" | 01:05'03" |
| 12 | 05'54" | 01:10'57" |
| 13 | 05'55" | 01:16'52" |
| 13.1 | 06'24" | 01:17'12" |
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