10.0 km | 01:10:22 | 07:00/km日期: 2021-11-04 20:16 - 平均心率: 158 - 卡路里: 587 Cal - 平均步頻: 184
Pace: 06'53" / 06'51" / 07'05" / 06'44" / 06'54" / 06'45" / 06'49" / 07'01" / 07'01" / 07'15" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'14" (+00'30") | 1000 / 10000 |
| 11 | | 10'01" (+03'17") | 16 / 10016 |
| 12 | | 15'25" (+08'41") | 25 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 06'54" | 00:34'27" |
| 6 | 06'45" | 00:41'12" |
| 7 | 06'49" | 00:48'01" |
| 8 | 07'01" | 00:55'02" |
| 9 | 07'01" | 01:02'03" |
| 10 | 07'15" | 01:09'18" |
| 10.0 | 13'16" | 01:09'51" |
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