13.1 km | 01:29:24 | 06:49/km日期: 2021-11-06 06:13 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 06'33" / 06'03" / 06'15" / 06'15" / 06'17" / 06'20" / 06'32" / 09'28" / 06'29" / 06'52" / 06'54" / 06'40" / 06'42" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 07'54" (+01'52") | 58 / 7058 |
| 9 | | 00:40'53" (+34'51") | 0 / 7058 |
| 10 | | 06'44" (+00'42") | 1000 / 8058 |
| 11 | | 06'28" (+00'26") | 1000 / 9058 |
| 12 | | 06'53" (+00'51") | 1000 / 10058 |
| 13 | | 06'52" (+00'50") | 1000 / 11058 |
| 14 | | 06'40" (+00'38") | 1000 / 12058 |
| 15 | | 06'40" (+00'38") | 1000 / 13058 |
| 16 | | 07'36" (+01'34") | 26 / 13085 |
| 17 | | 01:28'00" (+21'58") | 11 / 13096 |
| 18 | | 01:05'54" (+59'52") | 2 / 13098 |
| 19 | | 01:48'15" (+42'13") | 1 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'20" | 00:37'43" |
| 7 | 06'32" | 00:44'15" |
| 8 | 09'28" | 00:53'43" |
| 9 | 06'29" | 01:00'12" |
| 10 | 06'52" | 01:07'04" |
| 11 | 06'54" | 01:13'58" |
| 12 | 06'40" | 01:20'38" |
| 13 | 06'42" | 01:27'20" |
| 13.1 | 18'28" | 01:29'11" |
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