12.3 km | 01:57:25 | 09:30/km日期: 2021-11-02 06:06 - 總爬升: 313 m - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 166
Pace: 07'18" / 05'56" / 06'12" / 07'42" / 07'19" / 08'21" / 13'11" / 09'22" / 08'23" / 10'07" / 10'05" / 13'18" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'44" (+01'48") | 365 / 3365 |
| 5 | | 01:01'10" (+55'14") | 11 / 3376 |
| 6 | | 06'32" (+00'36") | 1000 / 4376 |
| 7 | | 07'32" (+01'36") | 1000 / 5376 |
| 8 | | 10'24" (+04'28") | 1000 / 6376 |
| 9 | | 12'45" (+06'49") | 1000 / 7376 |
| 10 | | 08'02" (+02'06") | 1000 / 8376 |
| 11 | | 09'09" (+03'13") | 1000 / 9376 |
| 12 | | 09'13" (+03'17") | 1000 / 10376 |
| 13 | | 12'22" (+06'26") | 1000 / 11376 |
| 14 | | 12'33" (+06'37") | 720 / 12096 |
| 15 | | 37'01" (+31'05") | 251 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'56" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 07'42" | 00:27'08" |
| 5 | 07'19" | 00:34'27" |
| 6 | 08'21" | 00:42'48" |
| 7 | 13'11" | 00:55'59" |
| 8 | 09'22" | 01:05'21" |
| 9 | 08'23" | 01:13'44" |
| 10 | 10'07" | 01:23'51" |
| 11 | 10'05" | 01:33'56" |
| 12 | 13'18" | 01:47'14" |
| 12.3 | 22'23" | 01:55'02" |
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