19.2 km | 02:40:29 | 08:22/km日期: 2021-11-28 06:59 - 總爬升: 259 m - 平均心率: 127 - 卡路里: 1453 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'09" / 07'52" / 07'54" / 07'28" / 06'41" / 07'06" / 07'01" / 06'25" / 07'11" / 07'37" / 07'29" / 07'08" / 08'55" / 10'28" / 08'15" / 11'00" / 11'45" / 10'55" / 10'45" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 07'51" (+01'27") | 1000 / 2000 |
| 3 | | 07'54" (+01'30") | 1000 / 3000 |
| 4 | | 07'28" (+01'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 07'05" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 07'37" (+01'13") | 1000 / 10000 |
| 11 | | 07'29" (+01'05") | 1000 / 11000 |
| 12 | | 07'07" (+00'43") | 1000 / 12000 |
| 13 | | 08'55" (+02'31") | 1000 / 13000 |
| 14 | | 10'28" (+04'04") | 1000 / 14000 |
| 15 | | 08'14" (+01'50") | 1000 / 15000 |
| 16 | | 10'59" (+04'35") | 1000 / 16000 |
| 17 | | 11'45" (+05'21") | 1000 / 17000 |
| 18 | | 10'54" (+04'30") | 1000 / 18000 |
| 19 | | 10'44" (+04'20") | 1000 / 19000 |
| 20 | | 08'02" (+01'38") | 180 / 19180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 180.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'52" | 00:15'01" |
| 3 | 07'54" | 00:22'55" |
| 4 | 07'28" | 00:30'23" |
| 5 | 06'41" | 00:37'04" |
| 6 | 07'06" | 00:44'10" |
| 7 | 07'01" | 00:51'11" |
| 8 | 06'25" | 00:57'36" |
| 9 | 07'11" | 01:04'47" |
| 10 | 07'37" | 01:12'24" |
| 11 | 07'29" | 01:19'53" |
| 12 | 07'08" | 01:27'01" |
| 13 | 08'55" | 01:35'56" |
| 14 | 10'28" | 01:46'24" |
| 15 | 08'15" | 01:54'39" |
| 16 | 11'00" | 02:05'39" |
| 17 | 11'45" | 02:17'24" |
| 18 | 10'55" | 02:28'19" |
| 19 | 10'45" | 02:39'04" |
| 19.2 | 08'00" | 02:40'31" |
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