12.3 km | 01:42:18 | 08:19/km日期: 2021-11-28 14:49 - 平均心率: 121 - 卡路里: 736 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'47" / 06'27" / 06'14" / 06'27" / 05'56" / 07'02" / 13'39" / 05'48" / 08'03" / 05'48" / 11'40" / 12'50" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 07'01" (+01'13") | 1000 / 6000 |
| 7 | | 13'39" (+07'51") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 08'02" (+02'14") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 11'40" (+05'52") | 1000 / 11000 |
| 12 | | 12'50" (+07'02") | 1000 / 12000 |
| 13 | | 15'53" (+10'05") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'27" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 06'27" | 00:26'55" |
| 5 | 05'56" | 00:32'51" |
| 6 | 07'02" | 00:39'53" |
| 7 | 13'39" | 00:53'32" |
| 8 | 05'48" | 00:59'20" |
| 9 | 08'03" | 01:07'23" |
| 10 | 05'48" | 01:13'11" |
| 11 | 11'40" | 01:24'51" |
| 12 | 12'50" | 01:37'41" |
| 12.3 | 15'57" | 01:42'19" |
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