12.0 km | 00:57:38 | 04:48/km日期: 2021-11-27 16:35 - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'59" / 04'53" / 04'54" / 04'48" / 04'50" / 04'44" / 04'33" / 04'39" / 04'48" / 04'41" / 04'47" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 03'52" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'53" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 04'48" | 00:20'34" |
| 5 | 04'50" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'33" | 00:34'41" |
| 8 | 04'39" | 00:39'20" |
| 9 | 04'48" | 00:44'08" |
| 10 | 04'41" | 00:48'49" |
| 11 | 04'47" | 00:53'36" |
| 12 | 04'39" | 00:58'15" |
| 12.0 | 03'43" | 00:58'17" |
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