14.2 km | 02:12:22 | 09:19/km日期: 2021-11-28 06:35 - 總爬升: 211 m - 平均心率: 161 - 卡路里: 1455 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 08'08" / 07'30" / 07'18" / 07'23" / 10'26" / 10'50" / 13'34" / 13'17" / 08'32" / 08'07" / 08'25" / 08'57" / 09'12" / 09'26" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'50") | 1000 / 1000 |
2 | | 07'30" (+00'13") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 07'22" (+00'05") | 1000 / 4000 |
5 | | 10'26" (+03'09") | 1000 / 5000 |
6 | | 10'49" (+03'32") | 1000 / 6000 |
7 | | 13'33" (+06'16") | 1000 / 7000 |
8 | | 13'17" (+06'00") | 1000 / 8000 |
9 | | 08'31" (+01'14") | 1000 / 9000 |
10 | | 08'06" (+00'49") | 1000 / 10000 |
11 | | 08'24" (+01'07") | 1000 / 11000 |
12 | | 08'56" (+01'39") | 1000 / 12000 |
13 | | 09'12" (+01'55") | 1000 / 13000 |
14 | | 09'26" (+02'09") | 1000 / 14000 |
15 | | 06'32" | 198 / 14198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'30" | 00:15'38" |
3 | 07'18" | 00:22'56" |
4 | 07'23" | 00:30'19" |
5 | 10'26" | 00:40'45" |
6 | 10'50" | 00:51'35" |
7 | 13'34" | 01:05'09" |
8 | 13'17" | 01:18'26" |
9 | 08'32" | 01:26'58" |
10 | 08'07" | 01:35'05" |
11 | 08'25" | 01:43'30" |
12 | 08'57" | 01:52'27" |
13 | 09'12" | 02:01'39" |
14 | 09'26" | 02:11'05" |
14.2 | 06'33" | 02:12'23" |