17.9 km | 01:44:53 | 05:51/km日期: 2021-11-24 17:11 - 平均心率: 141 - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 10'19" / 06'06" / 07'05" / 05'54" / 05'50" / 05'46" / 05'39" / 05'41" / 08'45" / 08'20" / 05'44" / 05'14" / 05'17" / 09'46" / 08'26" / 10'30" / 07'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 08'20" (+03'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'01") | 904 / 17904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'06" | 00:16'25" |
| 3 | 07'05" | 00:23'30" |
| 4 | 05'54" | 00:29'24" |
| 5 | 05'50" | 00:35'14" |
| 6 | 05'46" | 00:41'00" |
| 7 | 05'39" | 00:46'39" |
| 8 | 05'41" | 00:52'20" |
| 9 | 08'45" | 01:01'05" |
| 10 | 08'20" | 01:09'25" |
| 11 | 05'44" | 01:15'09" |
| 12 | 05'14" | 01:20'23" |
| 13 | 05'17" | 01:25'40" |
| 14 | 09'46" | 01:35'26" |
| 15 | 08'26" | 01:43'52" |
| 16 | 10'30" | 01:54'22" |
| 17 | 07'36" | 02:01'58" |
| 17.9 | 06'10" | 02:07'33" |
ricky tseng 說推
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