27.0 km | 03:36:58 | 08:01/km日期: 2021-11-28 07:01 - 卡路里: 1874 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'32" / 07'14" / 07'23" / 07'12" / 07'17" / 07'13" / 07'17" / 07'07" / 07'34" / 07'15" / 07'32" / 07'14" / 07'15" / 08'20" / 07'53" / 08'06" / 07'54" / 07'58" / 07'33" / 08'49" / 08'36" / 09'02" / 09'10" / 07'42" / 09'55" / 10'10" / 10'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'26") | 1000 / 1000 |
2 | | 07'13" (+00'07") | 1000 / 2000 |
3 | | 07'23" (+00'17") | 1000 / 3000 |
4 | | 07'11" (+00'05") | 1000 / 4000 |
5 | | 07'17" (+00'11") | 1000 / 5000 |
6 | | 07'12" (+00'06") | 1000 / 6000 |
7 | | 07'17" (+00'11") | 1000 / 7000 |
8 | | 07'06" | 1000 / 8000 |
9 | | 07'33" (+00'27") | 1000 / 9000 |
10 | | 07'15" (+00'09") | 1000 / 10000 |
11 | | 07'32" (+00'26") | 1000 / 11000 |
12 | | 07'14" (+00'08") | 1000 / 12000 |
13 | | 07'15" (+00'09") | 1000 / 13000 |
14 | | 08'19" (+01'13") | 1000 / 14000 |
15 | | 07'53" (+00'47") | 1000 / 15000 |
16 | | 08'05" (+00'59") | 1000 / 16000 |
17 | | 07'54" (+00'48") | 1000 / 17000 |
18 | | 07'57" (+00'51") | 1000 / 18000 |
19 | | 07'32" (+00'26") | 1000 / 19000 |
20 | | 08'48" (+01'42") | 1000 / 20000 |
21 | | 08'37" (+01'31") | 1000 / 21000 |
22 | | 09'01" (+01'55") | 1000 / 22000 |
23 | | 09'09" (+02'03") | 1000 / 23000 |
24 | | 07'42" (+00'36") | 1000 / 24000 |
25 | | 09'55" (+02'49") | 1000 / 25000 |
26 | | 10'09" (+03'03") | 1000 / 26000 |
27 | | 10'41" (+03'35") | 1000 / 27000 |
28 | | 06'38" | 9 / 27009 |
11月累積里程 : 86.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'14" | 00:14'46" |
3 | 07'23" | 00:22'09" |
4 | 07'12" | 00:29'21" |
5 | 07'17" | 00:36'38" |
6 | 07'13" | 00:43'51" |
7 | 07'17" | 00:51'08" |
8 | 07'07" | 00:58'15" |
9 | 07'34" | 01:05'49" |
10 | 07'15" | 01:13'04" |
11 | 07'32" | 01:20'36" |
12 | 07'14" | 01:27'50" |
13 | 07'15" | 01:35'05" |
14 | 08'20" | 01:43'25" |
15 | 07'53" | 01:51'18" |
16 | 08'06" | 01:59'24" |
17 | 07'54" | 02:07'18" |
18 | 07'58" | 02:15'16" |
19 | 07'33" | 02:22'49" |
20 | 08'49" | 02:31'38" |
21 | 08'36" | 02:40'14" |
22 | 09'02" | 02:49'16" |
23 | 09'10" | 02:58'26" |
24 | 07'42" | 03:06'08" |
25 | 09'55" | 03:16'03" |
26 | 10'10" | 03:26'13" |
27 | 10'42" | 03:36'55" |
27.0 | 05'04" | 03:36'58" |