21.1 km | 02:20:51 | 06:40/km日期: 2021-11-29 08:36 - 平均心率: 154 - 卡路里: 1812 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'24" / 06'18" / 06'31" / 06'46" / 06'41" / 06'47" / 06'31" / 06'21" / 06'30" / 06'26" / 06'26" / 06'24" / 06'35" / 06'42" / 06'36" / 06'53" / 06'38" / 06'49" / 07'55" / 07'22" / 07'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+00'18") | 1000 / 15000 |
| 16 | | 06'53" (+00'36") | 1000 / 16000 |
| 17 | | 06'38" (+00'21") | 1000 / 17000 |
| 18 | | 06'48" (+00'31") | 1000 / 18000 |
| 19 | | 06'47" (+00'30") | 1000 / 19000 |
| 20 | | 07'21" (+01'04") | 1000 / 20000 |
| 21 | | 07'41" (+01'24") | 1000 / 21000 |
| 22 | | 07'00" (+00'43") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'46" | 00:25'59" |
| 5 | 06'41" | 00:32'40" |
| 6 | 06'47" | 00:39'27" |
| 7 | 06'31" | 00:45'58" |
| 8 | 06'21" | 00:52'19" |
| 9 | 06'30" | 00:58'49" |
| 10 | 06'26" | 01:05'15" |
| 11 | 06'26" | 01:11'41" |
| 12 | 06'24" | 01:18'05" |
| 13 | 06'35" | 01:24'40" |
| 14 | 06'42" | 01:31'22" |
| 15 | 06'36" | 01:37'58" |
| 16 | 06'53" | 01:44'51" |
| 17 | 06'38" | 01:51'29" |
| 18 | 06'49" | 01:58'18" |
| 19 | 07'55" | 02:06'13" |
| 20 | 07'22" | 02:13'35" |
| 21 | 07'41" | 02:21'16" |
| 21.1 | 07'05" | 02:21'59" |
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