8.2 km | 00:58:56 | 07:10/km日期: 2021-11-27 16:50 - 地點: 家 - 天氣: 下雨 - 平均心率: 132 - 卡路里: 550 Cal - 平均步頻: 142
Pace: 08'40" / 06'32" / 07'09" / 07'15" / 06'48" / 06'58" / 06'54" / 39'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'17") | 442 / 442 |
| 2 | | 05'09" (+00'08") | 35 / 477 |
| 3 | | 05'06" (+00'05") | 97 / 575 |
| 4 | | 07'35" (+02'34") | 65 / 641 |
| 5 | | 06'58" (+01'57") | 71 / 713 |
| 6 | | 07'10" (+02'09") | 69 / 783 |
| 7 | | 05'12" (+00'11") | 95 / 879 |
| 8 | | 11'27" (+06'26") | 43 / 922 |
| 9 | | 05'53" (+00'52") | 84 / 1007 |
| 10 | | 07'35" (+02'34") | 65 / 1073 |
| 11 | | 14'03" (+09'02") | 1 / 1075 |
| 12 | | 12'52" (+07'51") | 38 / 1113 |
| 13 | | 11'03" (+06'02") | 45 / 1159 |
| 14 | | 09'05" (+04'04") | 54 / 1214 |
| 15 | | 07'42" (+02'41") | 64 / 1279 |
| 16 | | 00'00" | 0 / 1279 |
| 17 | | 05'13" (+00'12") | 800 / 2079 |
| 18 | | 15'12" (+10'11") | 197 / 2276 |
| 19 | | 05'08" (+00'07") | 800 / 3076 |
| 20 | | 16'11" (+11'10") | 185 / 3261 |
| 21 | | 05'12" (+00'11") | 800 / 4061 |
| 22 | | 12'52" (+07'51") | 232 / 4294 |
| 23 | | 05'01" | 800 / 5094 |
| 24 | | 13'16" (+08'15") | 225 / 5320 |
| 25 | | 05'05" (+00'04") | 800 / 6120 |
| 26 | | 13'19" (+08'18") | 225 / 6345 |
| 27 | | 05'02" (+00'01") | 800 / 7145 |
| 28 | | 12'24" (+07'23") | 241 / 7387 |
| 29 | | 20'50" (+15'49") | 239 / 7627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
81.72 km 
ASICS GEL-KAYANO 25 累積 :
1517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'32" | 00:15'12" |
| 3 | 07'09" | 00:22'21" |
| 4 | 07'15" | 00:29'36" |
| 5 | 06'48" | 00:36'24" |
| 6 | 06'58" | 00:43'22" |
| 7 | 06'54" | 00:50'16" |
| 7.6 | 13'50" | 00:58'57" |
展開計圈分析
留言 
