12.3 km | 01:05:10 | 05:18/km日期: 2021-11-26 17:30 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'08" / 05'35" / 05'38" / 05'31" / 05'17" / 05'04" / 04'59" / 04'51" / 04'52" / 05'13" / 05'24" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10001 |
| 11 | | 05'23" (+00'33") | 1000 / 11001 |
| 12 | | 05'11" (+00'21") | 1000 / 12001 |
| 13 | | 05'23" (+00'33") | 271 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 269.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'04" | 00:33'13" |
| 7 | 04'59" | 00:38'12" |
| 8 | 04'51" | 00:43'03" |
| 9 | 04'52" | 00:47'55" |
| 10 | 05'13" | 00:53'08" |
| 11 | 05'24" | 00:58'32" |
| 12 | 05'11" | 01:03'43" |
| 12.3 | 05'22" | 01:05'11" |
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