10.6 km | 00:58:51 | 05:34/km日期: 2021-11-24 21:49 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'32" / 05'34" / 05'35" / 05'34" / 05'50" / 06'31" / 05'38" / 05'52" / 05'35" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'56" | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'50" | 00:28'05" |
| 6 | 06'31" | 00:34'36" |
| 7 | 05'38" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'25" | 00:57'06" |
| 10.6 | 04'56" | 00:59'52" |
留言 
展開計圈分析
