18.3 km | 02:22:14 | 07:46/km日期: 2021-11-27 05:30 - 總爬升: 290 m - 平均心率: 147 - 卡路里: 1359 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'08" / 05'51" / 05'37" / 05'43" / 05'37" / 09'41" / 08'11" / 06'11" / 11'42" / 09'38" / 06'15" / 09'20" / 14'02" / 04'16" / 09'00" / 08'28" / 06'14" / 07'37" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 09'41" (+04'05") | 1000 / 6000 |
| 7 | | 08'09" (+02'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 11'41" (+06'05") | 1000 / 9000 |
| 10 | | 09'37" (+04'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 09'19" (+03'43") | 1000 / 12000 |
| 13 | | 12'31" (+06'55") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 08'59" (+03'23") | 1000 / 15000 |
| 16 | | 08'28" (+02'52") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 07'37" (+02'01") | 1000 / 18000 |
| 19 | | 09'15" (+03'39") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 169.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 09'41" | 00:38'37" |
| 7 | 08'11" | 00:46'48" |
| 8 | 06'11" | 00:52'59" |
| 9 | 11'42" | 01:04'41" |
| 10 | 09'38" | 01:14'19" |
| 11 | 06'15" | 01:20'34" |
| 12 | 09'20" | 01:29'54" |
| 13 | 14'02" | 01:43'56" |
| 14 | 04'16" | 01:48'12" |
| 15 | 09'00" | 01:57'12" |
| 16 | 08'28" | 02:05'40" |
| 17 | 06'14" | 02:11'54" |
| 18 | 07'37" | 02:19'31" |
| 18.3 | 09'16" | 02:22'16" |
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