14.0 km | 01:14:47 | 05:20/km日期: 2021-11-26 20:23 - 總爬升: 215 m - 平均心率: 163 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'17" / 05'41" / 05'19" / 05'25" / 05'04" / 05'17" / 05'15" / 05'05" / 05'06" / 05'08" / 05'06" / 05'05" / 05'02" / 06'48" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'47" (+01'45") | 1000 / 14000 |
| 15 | | 09'28" (+04'26") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 05'15" | 00:37'18" |
| 8 | 05'05" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 05'08" | 00:52'37" |
| 11 | 05'06" | 00:57'43" |
| 12 | 05'05" | 01:02'48" |
| 13 | 05'02" | 01:07'50" |
| 14 | 06'48" | 01:14'38" |
| 14.0 | 09'26" | 01:14'48" |
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