10.7 km | 01:29:07 | 08:17/km日期: 2021-11-27 06:43 - 卡路里: 586 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 07'04" / 07'26" / 07'50" / 08'49" / 08'56" / 08'18" / 08'05" / 09'23" / 08'28" / 08'39" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'26" (+00'24") | 1000 / 2000 |
| 3 | | 07'50" (+00'48") | 1000 / 3000 |
| 4 | | 08'48" (+01'46") | 1000 / 4000 |
| 5 | | 08'56" (+01'54") | 1000 / 5000 |
| 6 | | 08'17" (+01'15") | 1000 / 6000 |
| 7 | | 08'05" (+01'03") | 1000 / 7000 |
| 8 | | 09'22" (+02'20") | 1000 / 8000 |
| 9 | | 08'28" (+01'26") | 1000 / 9000 |
| 10 | | 08'38" (+01'36") | 1000 / 10000 |
| 11 | | 08'18" (+01'16") | 742 / 10742 |
11月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'26" | 00:14'30" |
| 3 | 07'50" | 00:22'20" |
| 4 | 08'49" | 00:31'09" |
| 5 | 08'56" | 00:40'05" |
| 6 | 08'18" | 00:48'23" |
| 7 | 08'05" | 00:56'28" |
| 8 | 09'23" | 01:05'51" |
| 9 | 08'28" | 01:14'19" |
| 10 | 08'39" | 01:22'58" |
| 10.7 | 08'18" | 01:29'08" |
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