14.2 km | 01:42:45 | 07:14/km日期: 2021-11-28 06:35 - 總爬升: 289 m - 卡路里: 1210 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'40" / 07'01" / 06'43" / 06'39" / 06'49" / 07'48" / 10'10" / 08'27" / 07'03" / 06'25" / 06'21" / 06'27" / 06'36" / 06'57" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'25") | 1000 / 1000 |
2 | | 07'00" (+00'39") | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 06'38" (+00'17") | 1000 / 4000 |
5 | | 06'49" (+00'28") | 1000 / 5000 |
6 | | 07'47" (+01'26") | 1000 / 6000 |
7 | | 10'09" (+03'48") | 1000 / 7000 |
8 | | 08'27" (+02'06") | 1000 / 8000 |
9 | | 07'03" (+00'42") | 1000 / 9000 |
10 | | 06'24" (+00'03") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 06'27" (+00'06") | 1000 / 12000 |
13 | | 06'35" (+00'14") | 1000 / 13000 |
14 | | 06'57" (+00'36") | 1000 / 14000 |
15 | | 07'46" (+01'25") | 198 / 14198 |
11月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'01" | 00:14'41" |
3 | 06'43" | 00:21'24" |
4 | 06'39" | 00:28'03" |
5 | 06'49" | 00:34'52" |
6 | 07'48" | 00:42'40" |
7 | 10'10" | 00:52'50" |
8 | 08'27" | 01:01'17" |
9 | 07'03" | 01:08'20" |
10 | 06'25" | 01:14'45" |
11 | 06'21" | 01:21'06" |
12 | 06'27" | 01:27'33" |
13 | 06'36" | 01:34'09" |
14 | 06'57" | 01:41'06" |
14.2 | 07'48" | 01:42'39" |