10.0 km | 00:53:27 | 05:20/km日期: 2021-11-26 18:12 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'33" / 05'39" / 05'19" / 05'05" / 05'06" / 05'14" / 05'09" / 05'14" / 05'06" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'32") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'15") | 1000 / 8000 |
9 | | 05'05" (+00'06") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'31" (+00'32") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km New Balance 1500V5 累積 :
356.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'39" | 00:12'12" |
3 | 05'19" | 00:17'31" |
4 | 05'05" | 00:22'36" |
5 | 05'06" | 00:27'42" |
6 | 05'14" | 00:32'56" |
7 | 05'09" | 00:38'05" |
8 | 05'14" | 00:43'19" |
9 | 05'06" | 00:48'25" |
10 | 04'59" | 00:53'24" |
10.0 | 05'36" | 00:53'28" |