25.0 km | 02:23:54 | 05:45/km日期: 2021-11-27 06:46 - 平均心率: 167 - 卡路里: 2066 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'30" / 06'12" / 05'53" / 05'54" / 05'58" / 06'31" / 06'02" / 05'55" / 05'34" / 06'21" / 05'47" / 05'34" / 05'38" / 05'32" / 05'28" / 05'24" / 05'21" / 05'27" / 05'39" / 05'46" / 05'35" / 05'30" / 05'33" / 05'25" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+01'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'14") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 1000 / 22000 |
| 23 | | 05'32" (+00'12") | 1000 / 23000 |
| 24 | | 05'24" (+00'04") | 1000 / 24000 |
| 25 | | 05'22" (+00'02") | 1000 / 25000 |
| 26 | | 04'31" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 06'31" | 00:36'58" |
| 7 | 06'02" | 00:43'00" |
| 8 | 05'55" | 00:48'55" |
| 9 | 05'34" | 00:54'29" |
| 10 | 06'21" | 01:00'50" |
| 11 | 05'47" | 01:06'37" |
| 12 | 05'34" | 01:12'11" |
| 13 | 05'38" | 01:17'49" |
| 14 | 05'32" | 01:23'21" |
| 15 | 05'28" | 01:28'49" |
| 16 | 05'24" | 01:34'13" |
| 17 | 05'21" | 01:39'34" |
| 18 | 05'27" | 01:45'01" |
| 19 | 05'39" | 01:50'40" |
| 20 | 05'46" | 01:56'26" |
| 21 | 05'35" | 02:02'01" |
| 22 | 05'30" | 02:07'31" |
| 23 | 05'33" | 02:13'04" |
| 24 | 05'25" | 02:18'29" |
| 25 | 05'23" | 02:23'52" |
| 25.0 | 03'13" | 02:23'54" |
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