42.3 km | 04:06:36 | 05:49/km日期: 2015-04-26 06:04 - 總爬升: 1168 m - 地點: 風櫃嘴 - 天氣: 不熱 - 卡路里: 2339 Cal - 總步數: 43266 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 06'18" / 05'49" / 05'49" / 06'09" / 05'40" / 06'30" / 06'58" / 06'35" / 06'46" / 05'34" / 05'20" / 04'40" / 04'35" / 04'50" / 04'39" / 04'43" / 04'59" / 04'40" / 04'49" / 04'55" / 05'14" / 05'52" / 06'45" / 06'20" / 06'47" / 07'02" / 07'47" / 07'33" / 07'24" / 06'44" / 05'40" / 06'43" / 05'38" / 05'31" / 06'18" / 05'36" / 06'13" / 05'45" / 04'56" / 04'36" / 04'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'03") | 1011 / 1011 | 178 / 91 |
| 2 | | 06'16" (+02'13") | 993 / 2005 | 180 / 88 |
| 3 | | 05'47" (+01'44") | 1004 / 3009 | 181 / 95 |
| 4 | | 05'52" (+01'49") | 991 / 4000 | 181 / 93 |
| 5 | | 06'08" (+02'05") | 1000 / 5001 | 179 / 90 |
| 6 | | 05'39" (+01'36") | 1000 / 6001 | 180 / 97 |
| 7 | | 06'34" (+02'31") | 1005 / 7007 | 176 / 85 |
| 8 | | 06'54" (+02'51") | 997 / 8005 | 176 / 81 |
| 9 | | 06'35" (+02'32") | 1001 / 9006 | 177 / 85 |
| 10 | | 06'47" (+02'44") | 1001 / 10008 | 177 / 82 |
| 11 | | 05'30" (+01'27") | 1004 / 11012 | 174 / 104 |
| 12 | | 05'19" (+01'16") | 998 / 12011 | 176 / 106 |
| 13 | | 04'41" (+00'38") | 994 / 13005 | 178 / 119 |
| 14 | | 04'34" (+00'31") | 1002 / 14008 | 179 / 121 |
| 15 | | 04'50" (+00'47") | 999 / 15007 | 171 / 120 |
| 16 | | 04'39" (+00'36") | 999 / 16006 | 177 / 120 |
| 17 | | 04'45" (+00'42") | 995 / 17002 | 179 / 117 |
| 18 | | 04'59" (+00'56") | 1006 / 18008 | 171 / 116 |
| 19 | | 04'39" (+00'36") | 1001 / 19009 | 179 / 119 |
| 20 | | 04'50" (+00'47") | 999 / 20009 | 180 / 114 |
| 21 | | 04'53" (+00'50") | 992 / 21001 | 181 / 112 |
| 22 | | 05'13" (+01'10") | 1003 / 22004 | 182 / 104 |
| 23 | | 06'03" (+02'00") | 1002 / 23006 | 168 / 98 |
| 24 | | 06'42" (+02'39") | 1002 / 24009 | 177 / 83 |
| 25 | | 06'40" (+02'37") | 999 / 25008 | 166 / 90 |
| 26 | | 06'30" (+02'27") | 1002 / 26011 | 176 / 87 |
| 27 | | 07'06" (+03'03") | 989 / 27001 | 175 / 80 |
| 28 | | 07'57" (+03'54") | 1003 / 28004 | 165 / 75 |
| 29 | | 07'29" (+03'26") | 1005 / 29010 | 175 / 76 |
| 30 | | 07'21" (+03'18") | 992 / 30002 | 175 / 77 |
| 31 | | 06'44" (+02'41") | 1009 / 31012 | 167 / 88 |
| 32 | | 05'37" (+01'34") | 992 / 32004 | 177 / 100 |
| 33 | | 06'49" (+02'46") | 1002 / 33007 | 157 / 92 |
| 34 | | 05'36" (+01'33") | 998 / 34004 | 176 / 100 |
| 35 | | 05'30" (+01'27") | 995 / 35000 | 177 / 102 |
| 36 | | 06'23" (+02'20") | 1009 / 36009 | 161 / 96 |
| 37 | | 05'33" (+01'30") | 990 / 37000 | 178 / 101 |
| 38 | | 06'15" (+02'12") | 1007 / 38007 | 163 / 97 |
| 39 | | 05'41" (+01'38") | 991 / 38998 | 176 / 99 |
| 40 | | 04'51" (+00'48") | 1006 / 40004 | 178 / 115 |
| 41 | | 04'40" (+00'37") | 993 / 40998 | 182 / 117 |
| 42 | | 04'03" | 1007 / 42005 | 186 / 132 |
| 43 | | 03'54" | 306 / 42312 | 183 / 139 |
4月累積里程 : 267.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 05'40" | 00:35'52" |
| 7 | 06'30" | 00:42'22" |
| 8 | 06'58" | 00:49'20" |
| 9 | 06'35" | 00:55'55" |
| 10 | 06'46" | 01:02'41" |
| 11 | 05'34" | 01:08'15" |
| 12 | 05'20" | 01:13'35" |
| 13 | 04'40" | 01:18'15" |
| 14 | 04'35" | 01:22'50" |
| 15 | 04'50" | 01:27'40" |
| 16 | 04'39" | 01:32'19" |
| 17 | 04'43" | 01:37'02" |
| 18 | 04'59" | 01:42'01" |
| 19 | 04'40" | 01:46'41" |
| 20 | 04'49" | 01:51'30" |
| 21 | 04'55" | 01:56'25" |
| 22 | 05'14" | 02:01'39" |
| 23 | 05'52" | 02:07'31" |
| 24 | 06'45" | 02:14'16" |
| 25 | 06'20" | 02:20'36" |
| 26 | 06'47" | 02:27'23" |
| 27 | 07'02" | 02:34'25" |
| 28 | 07'47" | 02:42'12" |
| 29 | 07'33" | 02:49'45" |
| 30 | 07'24" | 02:57'09" |
| 31 | 06'44" | 03:03'53" |
| 32 | 05'40" | 03:09'33" |
| 33 | 06'43" | 03:16'16" |
| 34 | 05'38" | 03:21'54" |
| 35 | 05'31" | 03:27'25" |
| 36 | 06'18" | 03:33'43" |
| 37 | 05'36" | 03:39'19" |
| 38 | 06'13" | 03:45'32" |
| 39 | 05'45" | 03:51'17" |
| 40 | 04'56" | 03:56'13" |
| 41 | 04'36" | 04:00'49" |
| 42 | 04'08" | 04:04'57" |
| 42.3 | 05'15" | 04:06'36" |
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