10.2 km | 00:57:58 | 05:42/km日期: 2021-11-27 06:06 - 平均心率: 153 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'41" / 05'38" / 05'35" / 06'05" / 06'01" / 06'03" / 05'29" / 05'50" / 05'19" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'40" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 162.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 06'05" | 00:22'59" |
| 5 | 06'01" | 00:29'00" |
| 6 | 06'03" | 00:35'03" |
| 7 | 05'29" | 00:40'32" |
| 8 | 05'50" | 00:46'22" |
| 9 | 05'19" | 00:51'41" |
| 10 | 05'18" | 00:56'59" |
| 10.2 | 04'40" | 00:57'47" |
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