10.8 km | 00:46:17 | 04:17/km日期: 2021-11-25 18:43 - 平均心率: 179 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'10" / 04'17" / 04'17" / 04'14" / 04'21" / 04'13" / 04'25" / 04'12" / 04'29" / 04'39" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'28") | 1000 / 10000 |
| 11 | | 03'52" | 781 / 10781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'17" | 00:08'27" |
| 3 | 04'17" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'21" | 00:21'19" |
| 6 | 04'13" | 00:25'32" |
| 7 | 04'25" | 00:29'57" |
| 8 | 04'12" | 00:34'09" |
| 9 | 04'29" | 00:38'38" |
| 10 | 04'39" | 00:43'17" |
| 10.8 | 03'51" | 00:46'18" |
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