10.8 km | 01:31:17 | 08:25/km日期: 2021-11-27 11:08 - 平均心率: 133 - 卡路里: 886 Cal - 平均步頻: 168
Pace: 07'32" / 07'40" / 07'39" / 08'59" / 07'55" / 07'52" / 07'50" / 10'15" / 08'02" / 10'11" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 1000 / 1000 |
2 | | 07'40" (+00'08") | 1000 / 2000 |
3 | | 07'39" (+00'07") | 1000 / 3000 |
4 | | 08'58" (+01'26") | 1000 / 4000 |
5 | | 07'54" (+00'22") | 1000 / 5000 |
6 | | 07'51" (+00'19") | 1000 / 6000 |
7 | | 07'50" (+00'18") | 1000 / 7000 |
8 | | 10'15" (+02'43") | 1000 / 8000 |
9 | | 08'01" (+00'29") | 1000 / 9000 |
10 | | 10'11" (+02'39") | 1000 / 10000 |
11 | | 08'53" (+01'21") | 828 / 10828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 135.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'40" | 00:15'12" |
3 | 07'39" | 00:22'51" |
4 | 08'59" | 00:31'50" |
5 | 07'55" | 00:39'45" |
6 | 07'52" | 00:47'37" |
7 | 07'50" | 00:55'27" |
8 | 10'15" | 01:05'42" |
9 | 08'02" | 01:13'44" |
10 | 10'11" | 01:23'55" |
10.8 | 08'53" | 01:31'17" |