5.1 km | 00:41:42 | 08:08/km日期: 2021-11-23 20:01 - 平均心率: 139 - 卡路里: 281 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'56" / 09'13" / 09'48" / 09'42" / 06'01" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 400 / 400 |
| 2 | | 06'01" (+00'12") | 400 / 800 |
| 3 | | 05'54" (+00'05") | 400 / 1200 |
| 4 | | 07'04" (+01'15") | 26 / 1226 |
| 5 | | 29'24" (+23'35") | 134 / 1361 |
| 6 | | 05'54" (+00'05") | 400 / 1761 |
| 7 | | 06'07" (+00'18") | 400 / 2161 |
| 8 | | 05'58" (+00'09") | 400 / 2561 |
| 9 | | 06'10" (+00'21") | 27 / 2589 |
| 10 | | 02:03'49" (+58'00") | 32 / 2621 |
| 11 | | 05'52" (+00'03") | 400 / 3021 |
| 12 | | 06'07" (+00'18") | 400 / 3421 |
| 13 | | 05'59" (+00'10") | 400 / 3821 |
| 14 | | 05'51" (+00'02") | 35 / 3857 |
| 15 | | 02:23'58" (+18'09") | 27 / 3884 |
| 16 | | 05'49" | 400 / 4284 |
| 17 | | 06'02" (+00'13") | 400 / 4684 |
| 18 | | 06'02" (+00'13") | 400 / 5084 |
| 19 | | 06'35" (+00'46") | 28 / 5113 |
| 20 | | 01:00'26" (+54'37") | 5 / 5118 |
| 21 | | 17:20'00" (+14'11") | 0 / 5118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 52.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'13" | 00:15'09" |
| 3 | 09'48" | 00:24'57" |
| 4 | 09'42" | 00:34'39" |
| 5 | 06'01" | 00:40'40" |
| 5.1 | 08'49" | 00:41'43" |
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