17.2 km | 01:20:00 | 04:38/km日期: 2021-11-27 09:52 - 平均心率: 168 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'40" / 04'49" / 04'52" / 04'41" / 05'18" / 04'39" / 04'37" / 04'44" / 05'54" / 04'32" / 04'35" / 04'41" / 04'35" / 06'41" / 04'34" / 04'36" / 04'36" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 149.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'49" | 00:09'29" |
3 | 04'52" | 00:14'21" |
4 | 04'41" | 00:19'02" |
5 | 05'18" | 00:24'20" |
6 | 04'39" | 00:28'59" |
7 | 04'37" | 00:33'36" |
8 | 04'44" | 00:38'20" |
9 | 05'54" | 00:44'14" |
10 | 04'32" | 00:48'46" |
11 | 04'35" | 00:53'21" |
12 | 04'41" | 00:58'02" |
13 | 04'35" | 01:02'37" |
14 | 06'41" | 01:09'18" |
15 | 04'34" | 01:13'52" |
16 | 04'36" | 01:18'28" |
17 | 04'36" | 01:23'04" |
17.2 | 04'10" | 01:24'06" |