10.0 km | 01:03:31 | 06:20/km日期: 2021-11-27 17:43 - 卡路里: 660 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 07'05" / 06'45" / 06'43" / 06'50" / 06'14" / 06'08" / 05'58" / 06'00" / 05'57" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'43" (+01'03") | 1000 / 3000 |
| 4 | | 06'50" (+01'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'19" | 17 / 10017 |
11月累積里程 : 538.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'14" | 00:33'37" |
| 6 | 06'08" | 00:39'45" |
| 7 | 05'58" | 00:45'43" |
| 8 | 06'00" | 00:51'43" |
| 9 | 05'57" | 00:57'40" |
| 10 | 05'41" | 01:03'21" |
| 10.0 | 05'39" | 01:03'27" |
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