12.2 km | 01:20:36 | 06:35/km日期: 2021-11-27 05:39 - 平均心率: 128 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'53" / 06'26" / 06'34" / 06'19" / 06'17" / 06'35" / 06'59" / 07'09" / 07'04" / 06'47" / 06'44" / 06'37" / 33'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'25" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'50") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 06'58" (+01'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'43") | 1000 / 8000 |
| 9 | | 07'03" (+01'37") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 06'44" (+01'18") | 1000 / 11000 |
| 12 | | 06'36" (+01'10") | 1000 / 12000 |
| 13 | | 07'40" (+02'14") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 669.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 06'35" | 00:39'04" |
| 7 | 06'59" | 00:46'03" |
| 8 | 07'09" | 00:53'12" |
| 9 | 07'04" | 01:00'16" |
| 10 | 06'47" | 01:07'03" |
| 11 | 06'44" | 01:13'47" |
| 12 | 06'37" | 01:20'24" |
| 12.2 | 33'33" | 01:27'35" |
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