14.5 km | 01:36:31 | 06:40/km日期: 2021-11-27 14:56 - 總爬升: 296 m - 平均心率: 144 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'21" / 06'24" / 05'48" / 06'06" / 06'06" / 09'31" / 06'39" / 06'36" / 05'53" / 06'22" / 07'25" / 07'43" / 06'32" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 09'30" (+03'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+01'38") | 1000 / 11000 |
| 12 | | 07'43" (+01'56") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 362.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 05'48" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'06" | 00:30'45" |
| 6 | 09'31" | 00:40'16" |
| 7 | 06'39" | 00:46'55" |
| 8 | 06'36" | 00:53'31" |
| 9 | 05'53" | 00:59'24" |
| 10 | 06'22" | 01:05'46" |
| 11 | 07'25" | 01:13'11" |
| 12 | 07'43" | 01:20'54" |
| 13 | 06'32" | 01:27'26" |
| 14 | 06'14" | 01:33'40" |
| 14.5 | 06'04" | 01:36'33" |
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