20.5 km | 03:03:35 | 08:57/km日期: 2021-11-28 07:13 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 1475 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 11'37" / 08'07" / 07'52" / 08'10" / 07'31" / 08'52" / 07'48" / 07'47" / 09'25" / 07'56" / 08'54" / 11'29" / 08'26" / 08'26" / 08'26" / 09'27" / 08'38" / 09'26" / 09'59" / 09'16" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+04'28") | 1000 / 1000 |
2 | | 08'06" (+00'36") | 1000 / 2000 |
3 | | 07'52" (+00'22") | 1000 / 3000 |
4 | | 08'10" (+00'40") | 1000 / 4000 |
5 | | 07'30" | 1000 / 5000 |
6 | | 08'52" (+01'22") | 1000 / 6000 |
7 | | 07'47" (+00'17") | 1000 / 7000 |
8 | | 07'47" (+00'17") | 1000 / 8000 |
9 | | 09'25" (+01'55") | 1000 / 9000 |
10 | | 07'55" (+00'25") | 1000 / 10000 |
11 | | 08'54" (+01'24") | 1000 / 11000 |
12 | | 11'13" (+03'43") | 1000 / 12000 |
13 | | 08'26" (+00'56") | 1000 / 13000 |
14 | | 08'26" (+00'56") | 1000 / 14000 |
15 | | 08'25" (+00'55") | 1000 / 15000 |
16 | | 09'27" (+01'57") | 1000 / 16000 |
17 | | 08'38" (+01'08") | 1000 / 17000 |
18 | | 09'25" (+01'55") | 1000 / 18000 |
19 | | 09'58" (+02'28") | 1000 / 19000 |
20 | | 09'15" (+01'45") | 1000 / 20000 |
21 | | 11'38" (+04'08") | 511 / 20511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 108.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 08'07" | 00:19'44" |
3 | 07'52" | 00:27'36" |
4 | 08'10" | 00:35'46" |
5 | 07'31" | 00:43'17" |
6 | 08'52" | 00:52'09" |
7 | 07'48" | 00:59'57" |
8 | 07'47" | 01:07'44" |
9 | 09'25" | 01:17'09" |
10 | 07'56" | 01:25'05" |
11 | 08'54" | 01:33'59" |
12 | 11'29" | 01:45'28" |
13 | 08'26" | 01:53'54" |
14 | 08'26" | 02:02'20" |
15 | 08'26" | 02:10'46" |
16 | 09'27" | 02:20'13" |
17 | 08'38" | 02:28'51" |
18 | 09'26" | 02:38'17" |
19 | 09'59" | 02:48'16" |
20 | 09'16" | 02:57'32" |
20.5 | 11'37" | 03:03'29" |