14.3 km | 01:26:05 | 06:01/km日期: 2021-11-27 05:52 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'08" / 07'14" / 05'57" / 05'51" / 05'52" / 05'43" / 05'46" / 05'33" / 05'34" / 05'34" / 05'34" / 06'07" / 06'15" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'14" (+01'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 06'14" (+00'41") | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 277.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 05'57" | 00:20'19" |
| 4 | 05'51" | 00:26'10" |
| 5 | 05'52" | 00:32'02" |
| 6 | 05'43" | 00:37'45" |
| 7 | 05'46" | 00:43'31" |
| 8 | 05'33" | 00:49'04" |
| 9 | 05'34" | 00:54'38" |
| 10 | 05'34" | 01:00'12" |
| 11 | 05'34" | 01:05'46" |
| 12 | 06'07" | 01:11'53" |
| 13 | 06'15" | 01:18'08" |
| 14 | 06'15" | 01:24'23" |
| 14.3 | 06'16" | 01:26'06" |
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