21.9 km | 03:02:38 | 08:19/km日期: 2015-03-15 06:30 - 卡路里: 1185 Cal - 總步數: 23590 - 平均步頻: 129 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 72%
Pace: 08'16" / 06'30" / 06'35" / 06'35" / 07'13" / 06'48" / 06'56" / 10'02" / 06'59" / 06'51" / 08'41" / 12'38" / 08'12" / 07'49" / 09'29" / 07'34" / 08'39" / 09'28" / 07'59" / 08'34" / 09'37" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'46") | 1000 / 1000 | 127 / 94 |
| 2 | | 06'29" | 1002 / 2003 | 169 / 91 |
| 3 | | 06'37" (+00'08") | 1007 / 3010 | 165 / 91 |
| 4 | | 06'33" (+00'04") | 992 / 4002 | 171 / 89 |
| 5 | | 07'14" (+00'45") | 1007 / 5010 | 159 / 86 |
| 6 | | 06'47" (+00'18") | 999 / 6009 | 170 / 86 |
| 7 | | 06'54" (+00'25") | 993 / 7003 | 171 / 84 |
| 8 | | 10'03" (+03'34") | 1003 / 8006 | 108 / 91 |
| 9 | | 06'59" (+00'30") | 999 / 9006 | 143 / 99 |
| 10 | | 06'49" (+00'20") | 993 / 10000 | 156 / 93 |
| 11 | | 09'16" (+02'47") | 1001 / 11001 | 117 / 91 |
| 12 | | 12'01" (+05'32") | 1006 / 12007 | 76 / 108 |
| 13 | | 08'13" (+01'44") | 998 / 13005 | 135 / 89 |
| 14 | | 07'47" (+01'18") | 1000 / 14006 | 152 / 83 |
| 15 | | 09'32" (+03'03") | 1001 / 15007 | 91 / 114 |
| 16 | | 07'36" (+01'07") | 993 / 16001 | 162 / 81 |
| 17 | | 08'39" (+02'10") | 1001 / 17002 | 118 / 97 |
| 18 | | 09'27" (+02'58") | 1004 / 18007 | 103 / 101 |
| 19 | | 07'57" (+01'28") | 1003 / 19010 | 134 / 93 |
| 20 | | 08'39" (+02'10") | 996 / 20007 | 129 / 89 |
| 21 | | 09'33" (+03'04") | 999 / 21006 | 78 / 134 |
| 22 | | 11'46" (+05'17") | 938 / 21945 | 107 / 79 |
3月累積里程 : 90.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'30" | 00:14'46" |
| 3 | 06'35" | 00:21'21" |
| 4 | 06'35" | 00:27'56" |
| 5 | 07'13" | 00:35'09" |
| 6 | 06'48" | 00:41'57" |
| 7 | 06'56" | 00:48'53" |
| 8 | 10'02" | 00:58'55" |
| 9 | 06'59" | 01:05'54" |
| 10 | 06'51" | 01:12'45" |
| 11 | 08'41" | 01:21'26" |
| 12 | 12'38" | 01:34'04" |
| 13 | 08'12" | 01:42'16" |
| 14 | 07'49" | 01:50'05" |
| 15 | 09'29" | 01:59'34" |
| 16 | 07'34" | 02:07'08" |
| 17 | 08'39" | 02:15'47" |
| 18 | 09'28" | 02:25'15" |
| 19 | 07'59" | 02:33'14" |
| 20 | 08'34" | 02:41'48" |
| 21 | 09'37" | 02:51'25" |
| 21.9 | 11'51" | 03:02'38" |
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