12.0 km | 01:30:57 | 07:34/km日期: 2015-04-04 16:42 - 總爬升: 182 m - 卡路里: 648 Cal - 總步數: 13400 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 55%
Pace: 06'58" / 07'27" / 08'20" / 07'22" / 06'08" / 07'36" / 07'42" / 08'37" / 06'42" / 08'35" / 06'43" / 07'37" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'46") | 1006 / 1006 | 169 / 84 |
| 2 | | 07'28" (+01'14") | 996 / 2002 | 160 / 83 |
| 3 | | 08'17" (+02'03") | 1004 / 3007 | 141 / 84 |
| 4 | | 07'32" (+01'18") | 996 / 4003 | 165 / 80 |
| 5 | | 06'14" | 1003 / 5007 | 170 / 94 |
| 6 | | 07'39" (+01'25") | 997 / 6005 | 121 / 107 |
| 7 | | 07'51" (+01'37") | 1000 / 7006 | 148 / 85 |
| 8 | | 08'42" (+02'28") | 994 / 8000 | 109 / 104 |
| 9 | | 06'49" (+00'35") | 1006 / 9007 | 169 / 86 |
| 10 | | 08'37" (+02'23") | 993 / 10000 | 134 / 86 |
| 11 | | 06'58" (+00'44") | 1002 / 11002 | 157 / 91 |
| 12 | | 07'39" (+01'25") | 1002 / 12005 | 137 / 94 |
| 13 | | 24'26" (+18'12") | 6 / 12011 | 36 / 113 |
4月累積里程 : 159.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'27" | 00:14'25" |
| 3 | 08'20" | 00:22'45" |
| 4 | 07'22" | 00:30'07" |
| 5 | 06'08" | 00:36'15" |
| 6 | 07'36" | 00:43'51" |
| 7 | 07'42" | 00:51'33" |
| 8 | 08'37" | 01:00'10" |
| 9 | 06'42" | 01:06'52" |
| 10 | 08'35" | 01:15'27" |
| 11 | 06'43" | 01:22'10" |
| 12 | 07'37" | 01:29'47" |
| 12.0 | 216'02" | 01:30'57" |
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