10.3 km | 01:03:55 | 06:12/km日期: 2021-11-23 19:28 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'26" / 06'17" / 06'09" / 06'11" / 06'06" / 06'12" / 06'17" / 06'05" / 06'17" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'17" | 00:43'38" |
| 8 | 06'05" | 00:49'43" |
| 9 | 06'17" | 00:56'00" |
| 10 | 06'09" | 01:02'09" |
| 10.3 | 06'02" | 01:03'55" |
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