21.3 km | 02:00:54 | 05:41/km日期: 2021-11-27 07:43 - 總爬升: 634 m - 平均心率: 160 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'38" / 05'28" / 06'46" / 06'40" / 05'21" / 05'58" / 06'35" / 05'55" / 05'08" / 06'17" / 06'08" / 05'12" / 05'43" / 06'21" / 05'38" / 04'52" / 06'02" / 06'08" / 04'35" / 05'04" / 06'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+02'12") | 1000 / 3000 |
| 4 | | 06'03" (+01'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 06'35" (+02'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+01'43") | 1000 / 10000 |
| 11 | | 06'06" (+01'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+01'09") | 1000 / 13000 |
| 14 | | 06'20" (+01'46") | 1000 / 14000 |
| 15 | | 05'19" (+00'45") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" (+01'28") | 1000 / 17000 |
| 18 | | 05'45" (+01'11") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 05'04" (+00'30") | 1000 / 20000 |
| 21 | | 06'02" (+01'28") | 1000 / 21000 |
| 22 | | 05'25" (+00'51") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 06'46" | 00:17'52" |
| 4 | 06'40" | 00:24'32" |
| 5 | 05'21" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 06'35" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 05'08" | 00:53'29" |
| 10 | 06'17" | 00:59'46" |
| 11 | 06'08" | 01:05'54" |
| 12 | 05'12" | 01:11'06" |
| 13 | 05'43" | 01:16'49" |
| 14 | 06'21" | 01:23'10" |
| 15 | 05'38" | 01:28'48" |
| 16 | 04'52" | 01:33'40" |
| 17 | 06'02" | 01:39'42" |
| 18 | 06'08" | 01:45'50" |
| 19 | 04'35" | 01:50'25" |
| 20 | 05'04" | 01:55'29" |
| 21 | 06'03" | 02:01'32" |
| 21.3 | 05'25" | 02:02'56" |
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