10.8 km | 01:05:29 | 06:02/km日期: 2021-11-25 17:39 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 00'37" / 05'51" / 05'46" / 05'42" / 05'41" / 05'44" / 05'31" / 05'51" / 05'55" / 06'06" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 08'21" (+02'51") | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'51" | 00:06'28" |
| 3 | 05'46" | 00:12'14" |
| 4 | 05'42" | 00:17'56" |
| 5 | 05'41" | 00:23'37" |
| 6 | 05'44" | 00:29'21" |
| 7 | 05'31" | 00:34'52" |
| 8 | 05'51" | 00:40'43" |
| 9 | 05'55" | 00:46'38" |
| 10 | 06'06" | 00:52'44" |
| 10.8 | 10'25" | 01:01'24" |
展開計圈分析
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