7.5 km | 00:53:24 | 07:09/km日期: 2021-11-25 19:55 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'34" / 07'12" / 08'32" / 07'48" / 05'32" / 08'10" / 06'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'06") | 1000 / 1000 |
| 2 | | 06'35" (+03'07") | 705 / 1705 |
| 3 | | 12'19" (+08'51") | 61 / 1766 |
| 4 | | 03'35" (+00'07") | 89 / 1856 |
| 5 | | 11'02" (+07'34") | 123 / 1979 |
| 6 | | 03'41" (+00'13") | 103 / 2083 |
| 7 | | 40'08" (+36'40") | 90 / 2174 |
| 8 | | 05'33" (+02'05") | 404 / 2578 |
| 9 | | 05'37" (+02'09") | 398 / 2977 |
| 10 | | 05'30" (+02'02") | 405 / 3382 |
| 11 | | 05'37" (+02'09") | 401 / 3783 |
| 12 | | 21'18" (+17'50") | 138 / 3922 |
| 13 | | 05'32" (+02'04") | 405 / 4328 |
| 14 | | 05'33" (+02'05") | 403 / 4732 |
| 15 | | 05'36" (+02'08") | 403 / 5135 |
| 16 | | 05'38" (+02'10") | 406 / 5541 |
| 17 | | 20'46" (+17'18") | 150 / 5692 |
| 18 | | 06'19" (+02'51") | 1000 / 6692 |
| 19 | | 06'49" (+03'21") | 376 / 7068 |
| 20 | | 11'55" (+08'27") | 45 / 7113 |
| 21 | | 03'28" | 106 / 7220 |
| 22 | | 11'13" (+07'45") | 127 / 7347 |
| 23 | | 03'29" (+00'01") | 104 / 7452 |
| 24 | | 02'08" | 8 / 7460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.30 km 
Nike Pegasus 38 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'12" | 00:13'46" |
| 3 | 08'32" | 00:22'18" |
| 4 | 07'48" | 00:30'06" |
| 5 | 05'32" | 00:35'38" |
| 6 | 08'10" | 00:43'48" |
| 7 | 06'32" | 00:50'20" |
| 7.5 | 06'41" | 00:53'25" |
展開計圈分析
留言 
