|  69.9 km | 08:02:50 | 8.7 km/h日期: 2015-05-10 06:38 - 總爬升: 689 m - 平均心率: 90 - 卡路里: 6844 Cal - 溫度: 26°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-22.81) | 989 / 989 | | 2 | | 20.57 (-21.29) | 1015 / 2005 | | 3 | | 21.69 (-20.17) | 1007 / 3012 | | 4 | | 5.47 (-36.39) | 995 / 4008 | | 5 | | 22.93 (-18.93) | 1003 / 5011 |
| 6 | | 24.83 (-17.03) | 1008 / 6020 | | 7 | | 24.66 (-17.20) | 1021 / 7041 | | 8 | | 21.95 (-19.91) | 985 / 8026 | | 9 | | 22.93 (-18.93) | 1011 / 9038 | | 10 | | 11.18 (-30.68) | 1020 / 10058 | | 11 | | 16.98 (-24.88) | 1002 / 11060 | | 12 | | 10.26 (-31.60) | 1020 / 12081 | | 13 | | 12.63 (-29.23) | 986 / 13068 | | 14 | | 7.06 (-34.80) | 1018 / 14086 | | 15 | | 23.53 (-18.33) | 992 / 15079 | | 16 | | 19.25 (-22.61) | 1016 / 16095 | | 17 | | 21.69 (-20.17) | 1008 / 17104 | | 18 | | 20.00 (-21.86) | 1021 / 18125 | | 19 | | 7.35 (-34.51) | 999 / 19125 | | 20 | | 34.95 (-6.91) | 1028 / 20153 | | 21 | | 13.24 (-28.63) | 995 / 21148 | | 22 | | 20.93 (-20.93) | 1008 / 22157 | | 23 | | 24.49 (-17.37) | 996 / 23153 | | 24 | | 6.74 (-35.12) | 1024 / 24178 | | 25 | | 10.62 (-31.24) | 1010 / 25188 | | 26 | | 11.01 (-30.85) | 1015 / 26204 | | 27 | | 11.04 (-30.82) | 998 / 27203 | | 28 | | 13.53 (-28.33) | 1016 / 28219 | | 29 | | 1.69 (-40.17) | 1015 / 29234 | | 30 | | 0.65 (-41.21) | 1010 / 30245 | | 31 | | 13.43 (-28.43) | 1002 / 31247 | | 32 | | 21.95 (-19.91) | 1025 / 32273 | | 33 | | 2.01 (-39.85) | 1003 / 33277 | | 34 | | 18.37 (-23.49) | 1013 / 34290 | | 35 | | 2.91 (-38.95) | 998 / 35289 | | 36 | | 25.90 (-15.96) | 1011 / 36300 | | 37 | | 19.25 (-22.61) | 1001 / 37302 | | 38 | | 28.12 (-13.74) | 1013 / 38315 | | 39 | | 31.58 (-10.28) | 1011 / 39327 | | 40 | | 33.03 (-8.83) | 1016 / 40344 | | 41 | | 33.03 (-8.83) | 1002 / 41346 | | 42 | | 37.11 (-4.75) | 999 / 42346 | | 43 | | 41.86 | 1013 / 43359 | | 44 | | 24.66 (-17.20) | 1016 / 44376 | | 45 | | 21.95 (-19.91) | 1018 / 45394 | | 46 | | 20.45 (-21.41) | 1003 / 46398 | | 47 | | 28.35 (-13.51) | 1004 / 47403 | | 48 | | 14.57 (-27.29) | 995 / 48398 | | 49 | | 30.00 (-11.86) | 1026 / 49425 | | 50 | | 27.48 (-14.38) | 1006 / 50431 | | 51 | | 25.53 (-16.33) | 995 / 51427 | | 52 | | 26.47 (-15.39) | 1006 / 52434 | | 53 | | 19.35 (-22.51) | 1008 / 53443 | | 54 | | 15.65 (-26.21) | 1025 / 54468 | | 55 | | 27.91 (-13.95) | 996 / 55465 | | 56 | | 30.00 (-11.86) | 989 / 56455 | | 57 | | 28.12 (-13.74) | 1002 / 57457 | | 58 | | 29.51 (-12.35) | 1019 / 58477 | | 59 | | 21.30 (-20.56) | 1019 / 59496 | | 60 | | 0.79 (-41.07) | 993 / 60489 | | 61 | | 19.05 (-22.81) | 1020 / 61509 | | 62 | | 18.00 (-23.86) | 1003 / 62513 | | 63 | | 18.37 (-23.49) | 1007 / 63521 | | 64 | | 18.56 (-23.30) | 1001 / 64522 | | 65 | | 20.45 (-21.41) | 996 / 65519 | | 66 | | 25.71 (-16.15) | 1006 / 66525 | | 67 | | 21.18 (-20.68) | 1018 / 67544 | | 68 | | 6.28 (-35.58) | 993 / 68537 | | 69 | | 21.95 (-19.91) | 1003 / 69540 | | 70 | | 20.22 (-21.64) | 948 / 70489 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -1.4 % | | 2 | 20.5 | 4.2 % | | 3 | 21.7 | 2.2 % | | 4 | 5.5 | 2.2 % | | 5 | 22.8 | -1.1 % | | 6 | 24.8 | -3.2 % | | 7 | 25.0 | 2.2 % | | 8 | 21.7 | 2.5 % | | 9 | 22.8 | 1.3 % | | 10 | 11.2 | 5.3 % | | 11 | 17.2 | 5.2 % | | 12 | 10.1 | 5.2 % | | 13 | 12.3 | 6.0 % | | 14 | 7.1 | 6.5 % | | 15 | 22.8 | -6.0 % | | 16 | 18.8 | -3.7 % | | 17 | 22.1 | -4.0 % | | 18 | 19.4 | 8.4 % | | 19 | 7.3 | 7.8 % | | 20 | 31.3 | -6.8 % | | 21 | 15.7 | 6.0 % | | 22 | 17.7 | 4.8 % | | 23 | 24.5 | -1.0 % | | 24 | 8.0 | 5.0 % | | 25 | 9.0 | 7.4 % | | 26 | 11.3 | 4.4 % | | 27 | 10.1 | 3.8 % | | 28 | 14.4 | 4.5 % | | 29 | 5.4 | 3.0 % | | 30 | 2.0 | 1.3 % | | 31 | 0.7 | 2.2 % | | 32 | 20.8 | -6.2 % | | 33 | 2.0 | 2.2 % | | 34 | 18.5 | 2.2 % | | 35 | 2.9 | 4.4 % | | 36 | 25.0 | -1.4 % | | 37 | 18.4 | 6.5 % | | 38 | 29.8 | -2.0 % | | 39 | 28.3 | -1.1 % | | 40 | 36.0 | -4.9 % | | 41 | 29.8 | -2.7 % | | 42 | 37.9 | -4.7 % | | 43 | 39.6 | -5.6 % | | 44 | 32.4 | -5.7 % | | 45 | 21.3 | 1.2 % | | 46 | 19.4 | 3.3 % | | 47 | 30.8 | -6.1 % | | 48 | 14.6 | 6.9 % | | 49 | 23.4 | -4.7 % | | 50 | 30.5 | -6.0 % | | 51 | 27.3 | 4.8 % | | 52 | 25.7 | -4.3 % | | 53 | 24.3 | 4.4 % | | 54 | 12.3 | -6.4 % | | 55 | 40.9 | -13.2 % | | 56 | 22.8 | -1.6 % | | 57 | 40.9 | -5.7 % | | 58 | 25.2 | -4.2 % | | 59 | 28.6 | -4.2 % | | 60 | 0.9 | -1.9 % | | 61 | 5.4 | -1.0 % | | 62 | 18.8 | 2.3 % | | 63 | 15.8 | 3.0 % | | 64 | 18.6 | -3.0 % | | 65 | 19.6 | -0.9 % | | 66 | 25.2 | -0.6 % | | 67 | 26.9 | -2.0 % | | 68 | 20.3 | 4.2 % | | 69 | 6.1 | 1.8 % | | 70 | 22.0 | -2.5 % | | 69.9 | -3.1 | 3.0 % |
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