10.0 km | 01:22:48 | 08:16/km日期: 2021-11-21 06:56 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'38" / 08'22" / 08'11" / 07'23" / 07'53" / 08'22" / 08'27" / 08'21" / 08'26" / 08'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'15") | 1000 / 1000 |
| 2 | | 08'22" (+01'00") | 1000 / 2000 |
| 3 | | 08'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 07'53" (+00'31") | 1000 / 5000 |
| 6 | | 08'21" (+00'59") | 1000 / 6000 |
| 7 | | 08'25" (+01'03") | 1000 / 7000 |
| 8 | | 08'22" (+01'00") | 1000 / 8000 |
| 9 | | 08'25" (+01'03") | 1000 / 9000 |
| 10 | | 08'45" (+01'23") | 1000 / 10000 |
| 11 | | 05'00" | 2 / 10002 |
11月累積里程 : 28.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'22" | 00:17'00" |
| 3 | 08'11" | 00:25'11" |
| 4 | 07'23" | 00:32'34" |
| 5 | 07'53" | 00:40'27" |
| 6 | 08'22" | 00:48'49" |
| 7 | 08'27" | 00:57'16" |
| 8 | 08'21" | 01:05'37" |
| 9 | 08'26" | 01:14'03" |
| 10 | 08'46" | 01:22'49" |
| 10.0 | 07'30" | 01:22'50" |
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