20.7 km | 02:19:10 | 06:43/km日期: 2021-11-27 06:40 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 1118 Cal - 總步數: 22470 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'33" / 06'17" / 06'41" / 06'54" / 04'59" / 06'16" / 06'19" / 05'57" / 06'26" / 06'19" / 07'16" / 06'07" / 07'02" / 06'14" / 07'16" / 06'01" / 06'26" / 06'19" / 07'04" / 08'04" / 07'10" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'35") | 1002 / 1002 | 161 / 93 |
| 2 | | 06'21" (+00'18") | 1000 / 2003 | 167 / 93 |
| 3 | | 06'44" (+00'41") | 1002 / 3005 | 161 / 91 |
| 4 | | 06'59" (+00'56") | 1000 / 4006 | 162 / 88 |
| 5 | | 06'14" (+00'11") | 1000 / 5006 | 167 / 95 |
| 6 | | 06'28" (+00'25") | 1000 / 6007 | 166 / 92 |
| 7 | | 06'15" (+00'12") | 1000 / 7007 | 165 / 96 |
| 8 | | 06'03" | 1000 / 8007 | 168 / 97 |
| 9 | | 06'32" (+00'29") | 1000 / 9007 | 167 / 91 |
| 10 | | 06'26" (+00'23") | 1001 / 10009 | 166 / 93 |
| 11 | | 07'15" (+01'12") | 1002 / 11011 | 151 / 91 |
| 12 | | 06'11" (+00'08") | 1000 / 12012 | 165 / 97 |
| 13 | | 07'04" (+01'01") | 1000 / 13012 | 158 / 88 |
| 14 | | 06'18" (+00'15") | 1002 / 14015 | 165 / 95 |
| 15 | | 07'16" (+01'13") | 1001 / 15017 | 151 / 90 |
| 16 | | 06'05" (+00'02") | 1000 / 16017 | 166 / 98 |
| 17 | | 06'47" (+00'44") | 1001 / 17019 | 162 / 90 |
| 18 | | 07'07" (+01'04") | 1000 / 18019 | 152 / 92 |
| 19 | | 06'23" (+00'20") | 1001 / 19021 | 164 / 95 |
| 20 | | 08'19" (+02'16") | 1001 / 20022 | 151 / 79 |
| 21 | | 07'54" (+01'51") | 685 / 20707 | 152 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'54" | 00:26'25" |
| 5 | 04'59" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 8 | 05'57" | 00:49'56" |
| 9 | 06'26" | 00:56'22" |
| 10 | 06'19" | 01:02'41" |
| 11 | 07'16" | 01:09'57" |
| 12 | 06'07" | 01:16'04" |
| 13 | 07'02" | 01:23'06" |
| 14 | 06'14" | 01:29'20" |
| 15 | 07'16" | 01:36'36" |
| 16 | 06'01" | 01:42'37" |
| 17 | 06'26" | 01:49'03" |
| 18 | 06'19" | 01:55'22" |
| 19 | 07'04" | 02:02'26" |
| 20 | 08'04" | 02:10'30" |
| 21 | 07'10" | 02:17'40" |
| 20.7 | -5'-8" | 02:19'10" |
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