10.6 km | 00:56:41 | 05:19/km日期: 2021-11-25 19:25 - 平均心率: 166 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'00" / 04'58" / 05'00" / 04'55" / 05'19" / 05'35" / 05'52" / 05'18" / 05'12" / 05'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 400 / 400 |
| 2 | | 04'58" (+00'09") | 400 / 800 |
| 3 | | 04'53" (+00'04") | 400 / 1200 |
| 4 | | 05'04" (+00'15") | 400 / 1600 |
| 5 | | 04'58" (+00'09") | 400 / 2000 |
| 6 | | 04'49" | 400 / 2400 |
| 7 | | 04'58" (+00'09") | 400 / 2800 |
| 8 | | 04'56" (+00'07") | 400 / 3199 |
| 9 | | 05'03" (+00'14") | 400 / 3599 |
| 10 | | 04'59" (+00'10") | 400 / 3999 |
| 11 | | 05'04" (+00'15") | 400 / 4399 |
| 12 | | 05'30" (+00'41") | 400 / 4800 |
| 13 | | 05'25" (+00'36") | 400 / 5200 |
| 14 | | 05'34" (+00'45") | 400 / 5600 |
| 15 | | 05'40" (+00'51") | 400 / 6000 |
| 16 | | 06'15" (+01'26") | 400 / 6400 |
| 17 | | 05'42" (+00'53") | 400 / 6800 |
| 18 | | 05'20" (+00'31") | 400 / 7200 |
| 19 | | 05'22" (+00'33") | 400 / 7600 |
| 20 | | 05'13" (+00'24") | 400 / 8000 |
| 21 | | 05'13" (+00'24") | 400 / 8400 |
| 22 | | 05'17" (+00'28") | 400 / 8800 |
| 23 | | 05'05" (+00'16") | 400 / 9200 |
| 24 | | 05'12" (+00'23") | 400 / 9600 |
| 25 | | 05'32" (+00'43") | 400 / 10000 |
| 26 | | 06'16" (+01'27") | 400 / 10400 |
| 27 | | 07'15" (+02'26") | 229 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 05'19" | 00:25'12" |
| 6 | 05'35" | 00:30'47" |
| 7 | 05'52" | 00:36'39" |
| 8 | 05'18" | 00:41'57" |
| 9 | 05'12" | 00:47'09" |
| 10 | 05'22" | 00:52'31" |
| 10.6 | 06'37" | 00:56'41" |
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