31.3 km | 02:56:23 | 05:37/km日期: 2021-11-27 06:18 - 平均心率: 141 - 卡路里: 1556 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'08" / 05'31" / 05'33" / 05'19" / 05'13" / 10'17" / 05'26" / 05'27" / 05'19" / 05'21" / 05'49" / 05'19" / 05'34" / 05'23" / 05'25" / 06'01" / 05'33" / 06'19" / 05'32" / 05'27" / 06'13" / 05'40" / 05'33" / 05'33" / 05'27" / 05'26" / 06'43" / 05'50" / 05'39" / 05'30" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 618 / 17618 |
| 19 | | 11'00" (+05'47") | 123 / 17741 |
| 20 | | 05'32" (+00'19") | 1000 / 18741 |
| 21 | | 05'29" (+00'16") | 1000 / 19741 |
| 22 | | 05'28" (+00'15") | 1000 / 20741 |
| 23 | | 06'18" (+01'05") | 1000 / 21741 |
| 24 | | 05'38" (+00'25") | 1000 / 22741 |
| 25 | | 05'36" (+00'23") | 1000 / 23741 |
| 26 | | 05'22" (+00'09") | 1000 / 24741 |
| 27 | | 05'26" (+00'13") | 1000 / 25741 |
| 28 | | 06'43" (+01'30") | 1000 / 26741 |
| 29 | | 05'46" (+00'33") | 1000 / 27741 |
| 30 | | 05'35" (+00'22") | 1000 / 28741 |
| 31 | | 05'34" (+00'21") | 1000 / 29741 |
| 32 | | 05'29" (+00'16") | 1000 / 30741 |
| 33 | | 05'44" (+00'31") | 599 / 31340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 306.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 10'17" | 00:38'01" |
| 7 | 05'26" | 00:43'27" |
| 8 | 05'27" | 00:48'54" |
| 9 | 05'19" | 00:54'13" |
| 10 | 05'21" | 00:59'34" |
| 11 | 05'49" | 01:05'23" |
| 12 | 05'19" | 01:10'42" |
| 13 | 05'34" | 01:16'16" |
| 14 | 05'23" | 01:21'39" |
| 15 | 05'25" | 01:27'04" |
| 16 | 06'01" | 01:33'05" |
| 17 | 05'33" | 01:38'38" |
| 18 | 06'19" | 01:44'57" |
| 19 | 05'32" | 01:50'29" |
| 20 | 05'27" | 01:55'56" |
| 21 | 06'13" | 02:02'09" |
| 22 | 05'40" | 02:07'49" |
| 23 | 05'33" | 02:13'22" |
| 24 | 05'33" | 02:18'55" |
| 25 | 05'27" | 02:24'22" |
| 26 | 05'26" | 02:29'48" |
| 27 | 06'43" | 02:36'31" |
| 28 | 05'50" | 02:42'21" |
| 29 | 05'39" | 02:48'00" |
| 30 | 05'30" | 02:53'30" |
| 31 | 05'32" | 02:59'02" |
| 31.3 | 05'49" | 03:01'01" |
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