12.3 km | 01:07:43 | 05:30/km日期: 2015-05-21 20:04 - 地點: 河濱 - 天氣: 陰 - 卡路里: 676 Cal
Pace: 05'58" / 05'43" / 05'11" / 05'16" / 05'37" / 05'22" / 05'13" / 05'23" / 05'28" / 05'23" / 05'19" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1033 / 1033 |
| 2 | | 05'39" (+00'30") | 1024 / 2058 |
| 3 | | 05'09" | 1013 / 3072 |
| 4 | | 05'15" (+00'06") | 1000 / 4072 |
| 5 | | 05'39" (+00'30") | 1010 / 5083 |
| 6 | | 05'19" (+00'10") | 1002 / 6085 |
| 7 | | 05'12" (+00'03") | 1029 / 7115 |
| 8 | | 05'25" (+00'16") | 1005 / 8120 |
| 9 | | 05'27" (+00'18") | 999 / 9120 |
| 10 | | 05'21" (+00'12") | 1011 / 10132 |
| 11 | | 05'23" (+00'14") | 1002 / 11134 |
| 12 | | 06'03" (+00'54") | 1006 / 12140 |
三天沒跑步了，腳力頗好但跑感不好。
想配190bmp跑看看，結果腳步很亂步幅總是保持在1米，之後改185bpm結果好多了，就這樣跑完今天的路程。
5月累積里程 :
195.12 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'11" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'13" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'28" | 00:49'11" |
| 10 | 05'23" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 06'02" | 01:05'55" |
| 12.3 | 05'49" | 01:07'43" |
展開計圈分析
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